Live longer with vitamin D, the 'double edged sword' If you’re interested in living longer, healthier and ageing well, then understanding how vitamin D can help or hinder this goal, is essential. Studies into vitamin D and longevity clearly … [Read more...]
Disease Prevention – do our genes hold the key?
Disease Prevention: do our genes hold the key? The importance of a healthy lifestyle is a well-known requirement for good health and a long life. There is so much information available to us, which can become overwhelming and confusing. Some … [Read more...]
Nutritional Balance
Nutritional Balance What are macro-nutrients? Fats, Carbohydrates and Protein all contribute to delivering a healthy diet. Understanding how nutrients work, identifying the better ones and avoiding the others will help you achieve a better diet … [Read more...]
Genetics Explained
Genetics Explained DNA - your DNA is the carrier of all your genetic information, it contains the instructions you need to develop, live and reproduce. Genes - your 23,000 genes are made up of DNA and contain instructions for our cells to make … [Read more...]
Are your Genes making you fat?
Are your Genes making you fat? Your genes play a role in your dietary habits - more than you think Nature Vs Nurture? It's the age old question. If I were to ask you, do you think your genes affect your dietary habits, what would you say? Though … [Read more...]
The Essential Mineral That Prevents Cancer
The Essential Mineral That Prevents Cancer Protect Yourself From Cancer The human body is a well-tuned machine. It is composed of billions of cells that work together as one, keeping it running smoothly and efficiently. It is detailed, intricate … [Read more...]
Prevent bowel cancer – Reduce your risk by 70%
Prevent bowel cancer - Reduce your risk by 70% There are approximately 50,000 people in Australia living with bowel cancer. This year it is expected that bowel cancer will be responsible for 8.8% of all cancer deaths and is the second most common … [Read more...]
5 Easy Steps to Migraine Prevention
5 Easy Steps to Migraine Prevention Migraines are more common than you think Did you know about 12% of the population suffer from migraines? 70% of migraine sufferers are women. A migraine is more than just a headache. Sufferers describe migraines … [Read more...]
See the future by looking into your past
See the future by looking into your past. If you were going to have a car accident, would you want to find ot where and when? And if you did, would you do anything about it? Would you avoid that road? Would you avoid driving at that time? Would … [Read more...]